As the cold and flu season approaches, many experts anticipate a second wave of Covid-19. While the duration and intensity are the topic of much debate, one fact is certain: Preparation is key. Early preparation can not only prevent another toilet paper shortage, but can help reduce the rate and intensity of infection. The following are some preparations which can smooth the upcoming season in regard to a second wave of Covid-19.

Maintain Overall Health

A major factor in minimizing the effects of Covid-19 is overall health. A few components can help increase personal health, regardless of existing health conditions. Many doctors emphasize stress, sleep, diet and exercise. Stress-management techniques such as meditation or other self-care can result in lower stress levels, thus improving the body’s immune system. Adequate sleep allows the body to be ready to fight any would-be infections. A well-balanced diet provides the necessary fuel to perform daily tasks and flush out viruses. Ability-appropriate exercise bolsters mood, improves sleep, and typically leads to cravings for healthy food.

Minimize the Spread of Covid-19

By now, most people are familiar with the concept of “social distancing;” that is, maintaining a 6-foot distance between individuals inside public facilities. Invariably, areas frequented by other people have the potential to spread cold, flu, and other conditions. Wearing masks and/or gloves may reduce contact with disease, but the safest strategy for avoiding Covid-19 is to stay home. Since symptoms of Covid-19 are almost identical to flu symptoms, staying home when sick will lower the probability of inadvertently passing it on to other people.

Establish an Emergency Supply

As we saw in the spring of 2020, a sudden increase in Covid-19 cases may cause a shortage of common household items. Securing a reasonable supply of necessities can provide peace of mind in any emergency situation. It is recommended that individuals and families establish a one-month supply of protective equipment, food, toiletries, prescriptions, water, and money. In the event of a second wave of Covid, this supply will allow concerned or infected individuals to avoid shopping. Additionally, if furloughs occur, having food and money on hand will provide a cushion until alternative income can be established. 

Preparation may be the most effective strategy in dealing with a second wave of Covid-19. Best practices include maintaining overall health, minimizing the spread of the virus, and establishing a reasonable supply of necessities. Following these preparatory steps can reduce the impact of a second wave of Covid-19. For more updates, tips, and predictions related to the healthcare industry and infection control, visit the Coast Biomedical blog.